The Remarkable Benefits of Honey and Cinnamon Combination

The combination of honey and cinnamon has captured the attention of health enthusiasts and herbalists alike. Revered for their individual benefits, together, these natural ingredients create a powerhouse of health advantages backed by traditional practices and emerging research.

Health Benefits of Honey and Cinnamon

When two exclusively beneficial natural remedies unite, a guaranteed victory over many health issues occurs. The wondrous mixture of honey and cinnamon was used for centuries due to its miraculous healing power. Historical records have shown that many cultures around the world have used this mixture and passed it on as medicament to future generations.

While honey and cinnamon have been used separately for medicinal purposes, some believe that combining the two boosts their medicinal properties. The combination has been used in oriental and Ayurvedic medicine for centuries. Honey and cinnamon together have been said to help:

• Arthritis

• Cancer symptoms

• Hair loss

• Bladder infections

• Toothaches

• Pimples

• High cholesterol levels

• The common cold

• Upset stomach / indigestion

• Immune system

• Heart disease

• Weight loss

• Fatigue

• Bad Breath

• Hearing loss

Potential Health Benefits of Honey and Cinnamon

Considering that both honey and cinnamon have health benefits individually, it is unsurprising that they are also helpful when paired. The extent of these benefits is still being researched. Here are some of the benefits of honey and cinnamon that scientists have discovered.

Reduce Risk of Heart Disease

Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels.

Cinnamon, in turn, has been shown to reduce total cholesterol levels.

Since high cholesterol is linked to an increased risk of developing heart disease, the cholesterol-reducing effects of both honey and cinnamon together may reduce your risk of developing heart disease.

Heal Wounds

Honey has been shown to help heal wounds, including foot ulcers caused as a complication of diabetes.

Cinnamon may also help heal wounds. A test-tube study found that cinnamon oil helped protect wounds against antibiotic-resistant bacteria. However, further studies are needed to determine whether these effects would be helpful outside of a lab.

Arthritis Treatment

A study at Copenhagen University found that giving patients a mixture of honey and cinnamon before breakfast helped to relieve the pain associated with arthritis. Within a week 73 out of 200 patients were relieved of pain. After one month of treatment patients who could previously not walk or move around were able to move without pain.

Cure for Bladder Infections